Tag Archives: Yoga.

Have you tried Pound Fitness?

28 Apr

Pound fitness.jpgWorkouts are hard and they feel like one. But there is a new one called Pound and it makes you forget that you are working your muscles. I recently enrolled for a class to get a first hand feel of this trending new workout.

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Bringing Sexy Back – My interview with Bollywood actress Bipasha Basu

23 Mar

Bipasha Basu (4)Bipsaha Basu has been charming moviegoers since her debut opposite Akshay Kumar in Ajnabee. Now she’s bringing her star power to fitness and fashion with exercise DVDs and a clothing line. But it’s the ‘sexiest women in Bollywood’ title that best suits this queen of seduction. I spoke to the Bengali beauty on the pleasures and pain of being a star.

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Fitness tips from Bollywood actor Shiv Pandit

19 Mar

When a nasty accident saw this former state level goal keeper bed ridden and piled up with extra weight, Yoga and Cross-fit bailed him out. An all natural diet and lifestyle aided the road to recovery.

1Actor Shiv Pandit believes in training year-round and not just for roles (as many actors in Bollywood do). A state level football player Shiv has been conscious of his health and fitness ever since his school days in Doon School. A major accident and a torn ligament around eight months ago saw the actor put on almost 14 kilos. Not being able to move his arm, shoulders and legs meant no gym training. “Three months of bed rest is enough to make you feel like a vegetable. Even a run on the treadmill was painful. That’s when I discovered Yoga.” Yoga helped the actor regain not just strength and flexibility but also self confidence.

For more on how the actor bounced back to health click here Shiv Pandit fitness (my story in The Man magazine).

Nivedita Jayaram Pawar

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