Workouts are hard and they feel like one. But there is a new one called Pound and it makes you forget that you are working your muscles. I recently enrolled for a class to get a first hand feel of this trending new workout.
It was a fall from a horse that initiated squash champion Namrata Purohit into Pilates. And the rest is history. Today Namrata is the youngest trained Pilates Instructor in India and her clients include the who’s who of the Hindi film industry and corporate world.
“Pilates work on the deep muscles of your body, helps in toning, promotes stability, flexibility, strength and makes you feel energised,” says Namrata about the benefits of the regime. In an exclusive to fashionablyfoody, Namrata spills the beans on the fitness regime of some of her celebrity clients.
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Bipsaha Basu has been charming moviegoers since her debut opposite Akshay Kumar in Ajnabee. Now she’s bringing her star power to fitness and fashion with exercise DVDs and a clothing line. But it’s the ‘sexiest women in Bollywood’ title that best suits this queen of seduction. I spoke to the Bengali beauty on the pleasures and pain of being a star.