Three Popular Diets decoded to help you pick the one that suits you. 


Keto meal Cheesy Zucchini Spaghetti from Food Darzee

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Have you tried Pound Fitness?

Pound fitness.jpgWorkouts are hard and they feel like one. But there is a new one called Pound and it makes you forget that you are working your muscles. I recently enrolled for a class to get a first hand feel of this trending new workout.

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Shape up for your wedding

Pic courtesy: Megha Israni
Pic courtesy: Megha Israni

You have put a lot of time and effort into preparing everything else so why not put a little time into preparing yourself. Let’s get you some useful tips from experts to help kick off your pre-wedding shape-up plan with gusto.

All eyes will be on you on the big day and its reason enough to get into shape. The trick is to keep your hands out of the cookie jar and your body in motion in the months before the big day. According to Indrayani Pawar, Dietician, Hinduja Healthcare Surgical, Mumbai, the ideal time to aim for a weight loss is around two months before the big day. “The months before a wedding can be very stressful with numerous things to do. Women need to be practical in their weight-loss goals,” cautions Pawar.

Click here for Fitness for brides – My story in the March issue of Wedding Vows magazine, March 2015

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