Three Popular Diets decoded to help you pick the one that suits you. 


Keto meal Cheesy Zucchini Spaghetti from Food Darzee

Continue reading “Three Popular Diets decoded to help you pick the one that suits you. “

Have you tried Pound Fitness?

Pound fitness.jpgWorkouts are hard and they feel like one. But there is a new one called Pound and it makes you forget that you are working your muscles. I recently enrolled for a class to get a first hand feel of this trending new workout.

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Fitness gyan from Gautam Gulati

fitness, actor, Bollywood, Azhar, 6 pack abs, Gautam Gulati Gautam Gulati loves to flaunt his physique and is often seen shirtless. That’s understandable when you have a sculpted body with six-pack abs. The actor, who will soon make his Bollywood debut with Ekta Kapoor’s Azhar insists is a result of an all vegetarian diet and not artificial proteins.

Click on the picture for My story in The Man magazine

Fitness tips from Bollywood actor Shiv Pandit

When a nasty accident saw this former state level goal keeper bed ridden and piled up with extra weight, Yoga and Cross-fit bailed him out. An all natural diet and lifestyle aided the road to recovery.

1Actor Shiv Pandit believes in training year-round and not just for roles (as many actors in Bollywood do). A state level football player Shiv has been conscious of his health and fitness ever since his school days in Doon School. A major accident and a torn ligament around eight months ago saw the actor put on almost 14 kilos. Not being able to move his arm, shoulders and legs meant no gym training. “Three months of bed rest is enough to make you feel like a vegetable. Even a run on the treadmill was painful. That’s when I discovered Yoga.” Yoga helped the actor regain not just strength and flexibility but also self confidence.

For more on how the actor bounced back to health click here Shiv Pandit fitness (my story in The Man magazine).

Nivedita Jayaram Pawar

Shape up for your wedding

Pic courtesy: Megha Israni
Pic courtesy: Megha Israni

You have put a lot of time and effort into preparing everything else so why not put a little time into preparing yourself. Let’s get you some useful tips from experts to help kick off your pre-wedding shape-up plan with gusto.

All eyes will be on you on the big day and its reason enough to get into shape. The trick is to keep your hands out of the cookie jar and your body in motion in the months before the big day. According to Indrayani Pawar, Dietician, Hinduja Healthcare Surgical, Mumbai, the ideal time to aim for a weight loss is around two months before the big day. “The months before a wedding can be very stressful with numerous things to do. Women need to be practical in their weight-loss goals,” cautions Pawar.

Click here for Fitness for brides – My story in the March issue of Wedding Vows magazine, March 2015

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