It was a fall from a horse that initiated squash champion Namrata Purohit into Pilates. And the rest is history. Today Namrata is the youngest trained Pilates Instructor in India and her clients include the who’s who of the Hindi film industry and corporate world.
“Pilates work on the deep muscles of your body, helps in toning, promotes stability, flexibility, strength and makes you feel energised,” says Namrata about the benefits of the regime. In an exclusive to fashionablyfoody, Namrata spills the beans on the fitness regime of some of her celebrity clients.
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